What are the benefits of parboiled rice for diabetics?

People with diabetes have to pay more attention to their diet because their blood sugar is higher than normal. As the most popular staple food, rice is not suitable for diabetics. Because rice contains a lot of carbohydrates, it can be quickly digested into glucose after eating, which makes blood sugar rise, which is very unfavorable for the health of diabetics. But can diabetics eat parboiled rice?

Parboiled rice production machines

All refined foods are bad for diabetics since they have high glycemic index. The white rice is bad for health, not whole grain rice. Parboiled rice is amongst the best foods that a person with diabetics can eat.People with diabetics should eat more whole grains, which can not only delay blood sugar, but also increase satiety to lower the blood sugar. Among them, parboiled rice has the best effect, and parboiled rice is similar to rice on the one hand, and even better than rice, and parboiled rice can meet the needs of diabetics.But can diabetics eat parboiled rice?

Parboiled rice and normal rice

On the other hand, parboiled rice is rich in calcium, iron, phosphorus, dietary fiber, vitamin B and other nutrients to meet the nutritional needs of people with diabetics.These nutrients in parboiled rice are not only good for the control of blood sugar, but also have certain benefits for common complications of diabetics such as hypertension and hyperlipidemia through reasonable dietary mix.

In short, parboiled rice can replace rice as a staple food for diabetics, and control blood sugar to a certain extent, which is good for health.